Several years ago, after waiting for me to cross the finish line after yet another race, Cindy decided to lace up her sneakers and join me. This was not an easy or quick decision, for just like me, she was not a runner as a child. Neither one of us ran cross-country in high school. … Continue reading A special milestone
Tag: running
 I got to run the Tar Heel Ten for the second time a few weeks ago. It's one of my favorite races, mainly because it takes place in Chapel Hill. It's usually near the end of April, so the dog woods and azaleas are blooming, and the course takes you through campus, down Franklin … Continue reading A Lesson in Humility
I love to run. I am by no means a competitive runner. I have won a couple of first places in my age division, but only because there were very few in my division in those races! 🙂  No, I run because I love the euphoria I feel after the training run or the race. … Continue reading Great running podcast
J. Mark Fox 