Milton Berle used to say, “My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already.”
Many of you would agree with the late comedian. You are the same ones who respond when I talk about going for a run: “Was someone chasing you?”
The truth is, yes. I am being chased by an old man, by my geriatric future self who can’t walk to the mailbox without oxygen. I am being chased by the image of me, ten years from now, tired and out of shape, unable to take a walk with my grandsons, much less go for a run with them. I am being chased by obesity, high blood pressure, and heart disease. Edward Stanley said, “Those who think they don’t have time for bodily exercise will sooner or later have to find time for illness.”
Do I like to run? The answer to that question really doesn’t matter; the bottom line is that I need to run. I need to “discipline my body and bring it into subjection,” as Paul said. He also said, “While bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and for the life to come.” There are three ways physical exercise profits. First, it helps me feel better and have more energy for the work God has called me to do for the days I have left. Second, it is one way I provide for my family. Think about it. If you die early because you were not a good steward of your physical health, are you being the best possible provider and protector for your family? Third, I run because discipline begets discipline. In other words, if I get self-indulgent with my physical appetites, I get lazy with my spiritual disciplines as well. Anybody who runs will understand this: the battle is not with your body but with your mind. Discipline your mind in physical exercise and you are strengthening your mind to follow the Lord and obey His commands as well.
And to answer the question, yes, I love to run. I didn’t at first, but the more you run, I promise, the more you will grow to love it.
General George S. Patton, U.S. Army General in World War II and Olympian (pentathlon) in 1912, said, “Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired morning, noon, and night. But the body is never tired if the mind is not tired.”
I run in town, and I run on the rural roads around my house. I always face the traffic, as runners should do. Here is what kills me, and thankfully, it hasn’t yet: drivers who seem to be playing chicken, seeing how close they can get without hitting me. Most of the time, there is no one coming in the other direction, so there is no reason why the driver barreling down on me could not move over into the other lane. I am hugging the white line, or moving onto the shoulder if there is one, but they pass by within a foot of me anyway. I always wonder why anyone would take such a risk: a sudden sneeze or a spasm or a bee in the car could mean death for one or both of us.
Go for a run or a walk this morning after you finish reading the paper. It will be good for you. And if you drive past me while I am running sometime, please wave as you motor by … in the other lane.